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Breathe
V. Wim Hof
Some of Wim Hof’s most acclaimed accomplishments include climbing Mount Everest in just a pair of shorts as well running half a marathon in Arctic temperatures of -22 Fahrenheit degrees (-30 degrees Celsius) in nothing but a pair of shorts and barefooted. He credits all of his accomplishments to the breathing exercises he developed, which his life’s mission now is to pass along to others.
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IV. Tactical
Tactical is a breathing exercise developed by the U.S. military for stress management.
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III. Weils
Developed by Dr. Andrew Weil and dubbed by him as a “natural tranquilizer for the nervous system”, this breathing exercise was adopted also from the yogic practice of Pranayama (formal control of breathing). Dr. Andrew Weil designed this breathing exercise to aid with sleep by lulling one’s body into a state of deep relaxation.
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II. Square- Pranayama
We decided to recommend the breathing exercise ‘Square’ or also commonly known as ‘Box’ as our way to be sure to pay our respect and acknowledge the prolific influence and impact that the ancient practice of Yoga from India- Pranayama- has played in raising awareness in the world to the remarkable health benefits related to controlled-conscious breathing!
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I. Max
We decided to recommend the breathing program ‘Max’ as our way of ensuring that we incorporate the most fundamental of breathing techniques into ‘Breathe’, which is deep breathing.
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