IV. Tactical

Tactical- Dr. Belisa Vranich

Tactical is a breathing exercise developed by the U.S. military for stress management. There are actually two popular forms of Tactical Breathing, one is our previously identified ‘Square’/’Box’ breathing exercise while the other is the one embraced and taught Dr. Belisa Vranich, psychologist and breathing expert. Below is are two videos by Dr. Belisa Vranich where she explores the health benefits of the Tactical Breathing exercise as well as the rationale and purpose behind conscious mindful breathing.

_________________________________________________________